Indian Pumpkin seeds
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Pumpkin seeds, also known as pepitas, are small, flat seeds found within the pumpkin’s fibrous core. They are rich in nutrients like magnesium, zinc, and iron, making them a nutritious snack option. Pumpkin seeds have a slightly sweet, nutty flavor and can be eaten raw or roasted. They are often used as toppings for salads, soups, and baked goods, adding a crunchy texture and a boost of flavor. Additionally, pumpkin seeds are a good source of protein and healthy fats, making them a popular choice for vegetarian and vegan diets.
USES & BENEFITS
- Nutrient-Rich Snack: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein, making them a nutritious snack option.
- Heart Health: The high levels of magnesium and zinc in pumpkin seeds may help support heart health by regulating blood pressure and cholesterol levels.
- Antioxidant Properties: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help neutralize harmful free radicals in the body and reduce inflammation.
- Improved Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes better sleep and relaxation by aiding in the production of serotonin and melatonin.
- Prostate Health: Some studies suggest that the compounds in pumpkin seeds may support prostate health and help reduce the risk of benign prostatic hyperplasia (BPH) in men.
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If you’re considering pumpkin seed exports from India, Morning Star is your top choice! As a leading importer of pumpkin seeds from India, Morning Star boasts extensive expertise in the food industry. Our seasoned professionals diligently track market trends and offer invaluable assistance in connecting you with international buyers. Looking to export pumpkin seeds? Morning Star is the ultimate partner for success!
