Indian Ragi (Finger Millet)
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Finger millet, scientifically known as Eleusine coracana, is a nutrient-rich cereal crop widely cultivated in Africa and Asia. It is commonly referred to as ragi in India. This ancient grain is prized for its exceptional nutritional profile, being rich in calcium, iron, fiber, and essential amino acids. Finger millet is versatile and can be used to make various dishes such as porridge, roti, dosa, and baked goods. Its cultivation is also environmentally friendly, requiring minimal water and fertilizer compared to other cereal crops.
USES & BENEFITS
- Nutrient-rich Superfood: Finger millet is packed with essential nutrients like calcium, iron, magnesium, and dietary fiber, making it a highly nutritious addition to the diet.
- Gluten-Free Alternative: As finger millet is naturally gluten-free, it serves as a valuable alternative for individuals with gluten intolerance or celiac disease.
- Promotes Digestive Health: The high fiber content in finger millet aids in digestion, prevents constipation, and promotes overall digestive health.
- Regulates Blood Sugar Levels: Finger millet has a low glycemic index, which helps in regulating blood sugar levels, making it an excellent choice for individuals with diabetes.
- Strengthens Bones: With its significant calcium content, finger millet contributes to bone health and may help prevent conditions like osteoporosis.
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If you’re considering finger millet exports from India, Morning Star is your top choice! As a leading importer of finger millet from India, Morning Star boasts extensive expertise in the food industry. Our seasoned professionals diligently track market trends and offer invaluable assistance in connecting you with international buyers. Looking to export finger millet? Morning Star is the ultimate partner for success!
